A damaged lifestyle can lay a very damaging effect on your sleeping patterns. These days work pressure, unhealthy eating, frequent drinking and smoking can ruin your sound sleep. A partial or complete loss of sleep is called Insomnia. Insomnia can be caused by a lot of reasons. Your body has a wake cycle and sleep cycle. Any change in this cycle can disrupt peaceful sleep. To understand what’s wrong, it’s important to understand what is causing sleep problems: Here is a list of medical causes:
Apart from the above listed problems there are several other diseases that might lead to insomnia, like- high blood pressure, heart disease, thyroid, birth-control and depression.
CHAMOMILE
Chamomile has been clinically proven for curing many patients suffering from chronic insomnia. Chamomile has a lovely, mind-relaxing aroma. This soothes the mind and promotes sleep. Mental relaxation is the key to sound sleep.
LEMON BALM
Lemon balm has been traditionally used as a relaxant since ages for medicinal purposes. It has a fresh citrus smell which you can take as a relaxant in the form of tea. You can also add the aroma onto your pillow before sleeping. Lemon balm is also used like a brain-enhancing supplement, as it is said to improve cognitive performance too.
VALERIAN
Valerian root has been traditionally used as a mild sedative. This herb reduces the normal time the brain takes to slip into deeper sleep. Liver and kidney patients should avoid this. Valerian is combines with kava.
PASSION FLOWER
It is often seen that Passiflora incarnata or passion flower is extensively used in European herbal sleep remedies. This plant comes from the tropical regions of the America.
This plant has qualities that reduce anxiety and sleeplessness caused by anxiety. This herb is listed as a tranquilizer in Germany. But be careful while using this. If you are using MAOI anti depressants, do not use this herb as it may amplify the result.
KAVA KAVA
Just like many other sleep herbs, kava is not a sedative. Many people have a mixed reaction on the overall treatment. Many clinical studies say that kava has mixed reasons. Some results say that it is hypnotic.
Like chamomile and lemon balm, kava works on the anxiety by promoting calmness. Kava has been blamed for toxicity in some experiments.
It is suggested that when it comes to sleep related problems, avoid chemicals and synthetic treatments completely. Use herbs to get safer and faster results.
Tags : herbs
